It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Is it possible to feel blissful in just one month? I'm not 100% sure, but what's the harm in finding out?! If you're not familiar with...

Spring is right around the corner, friends! No matter where you are in the world, there is some kind of energy shift just waiting to...

What do you think of when you hear the word 'yoga'? Is it flexibility and breathing? Is it stretching and strength? Maybe meditation? I...