As a dedicated yoga teacher, your passion for helping students find balance and peace through yoga is inspiring. However, the demanding...

Yoga teachers! Have you ever taught a class where it seemed like every cue you were tripping over your words? Or maybe you just couldn't...

A yoga student of mine recently came to me after class seeking some help for a friend. She shared with me that her friend was going...

School's almost out! The weather is toasty warm! Maybe you've banked all your vacation time for the summer and that trip you planned is...

It’s been almost a full year since completing my 300 hour yoga teacher training! So… why am I only now sharing my experience? Truthfully,...

Wait... I thought yoga was supposed to help me THROUGH major life transitions? For some, yes. For others, no. Or maybe the practice is...

With summer being right around the corner (FINALLY!), you may be seeking out a new shift in life or just ready for the seasonal shift...

So you're thinking of enrolling in a yoga teacher training program?! I'm so excited for you! It's one heck of a journey and worth every...

Is it possible to feel blissful in just one month? I'm not 100% sure, but what's the harm in finding out?! If you're not familiar with...

Spring is right around the corner, friends! No matter where you are in the world, there is some kind of energy shift just waiting to...

Ah, February! The month of love... SELF LOVE! If you're looking for refreshing ways to up your self care game while living a busy life,...

Happy New Year Yoga Fam! I’m very excited about this blog post because even though I am slowly shifting out of the mindset of needing to...

Looking to buy a gift for your yogi friend or family member? Or maybe even a gift to yourself? Well, I've compiled a list of things I...

Teaching yoga is as much a journey as yoga itself. And even in classic literature, there is no journey without its challenges - flashback...

What do you think of when you hear the word 'yoga'? Is it flexibility and breathing? Is it stretching and strength? Maybe meditation? I...

Spoiler alert... the answer from me is always a resounding YES! Add in some smoothie bowls and a farmer's market to that day and it...

What better way to get started with, come back to, or continue with your yoga practice than to celebrate National Yoga Month?! I know...

Stepping into a yoga studio or gym might be intimidating if you're new to yoga. It could also be time consuming between commuting to and...

How do you think about yoga? Is it a fitness practice? Is it a spiritual practice? Is it a means to reduce stress? Or is it just a bunch...